Weight loss through Yoga! Are we serious? Well, Yoga holds so many misconceptions around it. Some think it's just a practice meant for Yogis or those …
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How to Improve the Quality of Your Life With 5 Pranayama
Do you often find yourself more stressed, defocused, and negative than you intend to be? Welcome to the era of competition and technology! Yes, …
7 Popular Forms of Yoga and Their Amazing Benefits
Different Forms of Yoga and their Benefits The word Yoga means 'Confluence' or 'Union' of our mind and spirit with the inevitable supreme power. The …
