Different Forms of Yoga and their BenefitsThe word Yoga means 'Confluence' or 'Union' of our mind and spirit with the inevitable supreme power. The …
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Benefits of Mindfulness Meditation | How to get started easily?
What is Mindfulness? What is Mindfulness? What's so special about it that the world is going gaga about it?There certainly need to be some benefits …
A Realistic Guide on How to Activate Your Chakras
The Concept of Chakras Have you heard someone, especially those into holistic healing, say something like, "Your Root Chakra seems to be blocked"? or …
