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Yoga

Can you practice digital detox?

What is Digital Detox? How to Effectively Practice it?

November 8, 2020 Leave a Comment

This may not seem a perfect time to talk about Digital Detox, as all the business, education, and entertainment sectors are operating digitally. The …

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how to be cautious about mindfulness

What are the 5 Interesting Mindfulness Lessons to Learn?

November 4, 2020 Leave a Comment

Are we cautious about Mindfulness?We begin our month by calculating the number of holidays in that month. Our weekdays start with a longing for …

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How to Defeat Diabetes by Powerful Yoga Exercises?

October 31, 2020 Leave a Comment

Yoga for diabetes. Not only for Diabetic. Applicable to everyone.Genetics is one of the major causes of Diabetes.You might wonder, ‘Hang on!!! …

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Tales of Wonder

  • What is Vinyasa Yoga? A Complete Interesting Analysis
  • What are the Best Yoga Poses for Kids?
  • How to Relate Spirituality to the Millennials
  • What is Minimalism? A Simple but Powerful Way of Living.
  • What is Digital Detox? How to Effectively Practice it?

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🌍A Traveling Yogini 🧘
❣️ Lover of Nature and all Things Natural🌷🌴
Aim to help people get close to nature and heal till the core 🕉️
Ana@soulsaga.i

SoulSaga
Hanumanasana / Monkey PoseKneel down on the floo Hanumanasana / Monkey PoseKneel down on the floor with your thighs at right angle to the floor.lean your upper body forward and touch the floor with your fingertips.Place your left leg's heel in front of you and slowly slide it forwards.Move your right leg backwards in the same motion.Keep your hips parallel to each other. Donot twist them.Stretch out your legs for avoiding bending knee.Remain in this posture for 15-20 seconds and come back to the initial position.Repeat the steps with right leg in the front.You can raise your arms or you can keep it in your side.For more information Soulsaga.in#monkeypose #hanumanasana #hanumanasanavariation #splitpose #yogavariation #yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday
Vasisthasana ( Side Plank Pose ) Strengthens your Vasisthasana ( Side Plank Pose ) Strengthens your Arms and Wrist * From Adho Mukha Svanasana (Downward Facing Dog) pose, anchor your right foot and right hand on the ground.*Turn your torso along with left foot and left hand anti-clockwise.*Place your left foot over your right foot. Do not bend your knees.*Raise your left arm straight above your hand and turn your neck facing upwards.*Your whole body should be like a straight line in this posture.* Remain in the posture for 20-30 seconds and come back to Downward facing dog pose.  Repeat the pose anchoring your left arm and foot.For more information visit soulsaga.in#vasisthasana #sideplank #sideplankpose #sideplanks #sideplankvariation #yogavariation #yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday
Adho Mukha Svanasana or the Dog PoseStand straig Adho Mukha Svanasana or the Dog PoseStand straight and then bend forward, like a dog position.Exhale and gently lift your hip, keeping your heel upwards. Keep your elbows and knees straight such that your body forms an inverted V-shape.Your hand should be in one line with your shoulder and feet in one line with your hip, keeping your toes outward.Press your hands firmly on the grounds and lengthen your neck such that your ears can touch your inner arms.Hold this position for a few seconds and return to your standing position.For more Information, visit SOULSAGA.IN#dogpose #adhomukhasvanasana #yogavariation #yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday
#yoga #spirituality #spiritualityawake #mindfulnes #yoga #spirituality #spiritualityawake #mindfulness #mindfulnessmeditation #beingmindful #spiritualawakening #spiritual #minimal #minimalist #minimalistic #happylife #beinghappy #digitaldetox #baahuballi #baahubali2
We don’t pour salt into food because we’ve mo We don’t pour salt into food because we’ve more salt or can afford more. For a perfect palate, we need a pinch of salt. No more. No less. So is being minimalistic. No more and no less. #minimalism #minamalismo #minimal #minimalist #minimalstyle #minimalmood #minimaltechno #life #lifequotes #lifecoach #lifeisgood #lifelessons #lifeisbeautiful #lifegoals #lifeexperience #lifeexperiences
Trikonasana or the Triangle PoseStand straight w Trikonasana or the Triangle PoseStand straight with your legs three-four feet apart. Your right foot should make a 90-degree angle, and the left foot should form 15 degrees.Press the ground through your feet properly so that the balance of your body is maintained equally.Take a deep breath and bend your body such that your waist forms a straight line along with your body while you exhale. Your left arm should be up towards the sky while the right arm should be touching the ground.Be in that position for a few seconds, and your body should be bent sideways. Make sure your chest and pelvis are wide open.Stretch your body fully, focusing on stabilizing your body. Keep taking long breaths.Inhale and come up, keeping both your hands sideways. Repeat the same with left leg. For more Information, visit SOULSAGA.IN#trianglepose #trikonasana #yogavariation #yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday
Chakrasana (Wheel Pose) • Lie on your back. Re Chakrasana (Wheel Pose) • Lie on your back. Relax your body. • Raise your legs and fold the knees. Bring the feet closer to your body. Feet should be well pressed on the floor and hip wide apart. • Take your hands backwards over your shoulders. • Press the palm firmly on the floor. Your elbows should be facing upwards. • Raise the abdomen by pressing your hands and feet against the floor. • Stretch out the body. You’ll look like a semi-circle now. • Stay in the position for a minute. • Come back to the initial posture. For more information, visit soulsaga.in #fitnessmotivation #fitnessmotivationdaily #beingfit #dailyyoga #yogadaily #healthylifestyle #healthyliving #healthfirst #yoga #yogaeverydamnday #yogaasana #befit #mindsetofgreatness #healthyroutine #goodhabits #goodhabitsforlife #exercise #yogainspiration yogatime #chakrasana #wheelpose #wheelposewednesday #yogatoday
Halasana (Plough Pose) • To do Halasana, you sh Halasana (Plough Pose) • To do Halasana, you should be in Sarvangasana. • Inhale and lower the legs on the opposite side until your toes touch the ground. • After the toes touch the ground, Exhale completely and follow the normal breathing pattern while remaining in the asana. • Keep your spine at 90degree to the floor. • Move the hands from your back and Put your palms facing down on the floor. If you’re not comfortable, keep your hands supporting the back. • Maintain the posture for 30 seconds and go back to the initial position in the reverse order. For more information, visit soulsaga.in #halasana #halasanapose #plowpose #fitnessmotivation #fitnessmotivationdaily #beingfit #dailyyoga #yogadaily #healthylifestyle #healthyliving #healthfirst #yoga #yogaeverydamnday #yogaasana #befit #mindsetofgreatness #healthyroutine #goodhabits #goodhabitsforlife #exercise #yogainspiration yogatime
Dhanurasana or Bow Pose • Lie on your stomach Dhanurasana or Bow Pose • Lie on your stomach facing the floor. Relax your body • Inhale and lift your legs with bent knees. • Move your arms backwards and Catch the ankle. • Open up your upper chest by pulling your upper torso backwards. Catching your ankle will support this movement. • Push the head and pull the legs until your thighs are lifted off the ground. • In this posture, breathing would be difficult since you’re balancing on the pelvis. Breathe slowly. • Remain in the asana for 30seconds and come back to the initial posture. For more information, visit soulsaga.in #bowpose #dhanurasana #fitnessmotivation #fitnessmotivationdaily #beingfit #dailyyoga #yogadaily #healthylifestyle #healthyliving #healthfirst #yoga #yogaeverydamnday #yogaasana #befit #mindsetofgreatness
Sarvangasana - Shoulder Stand • Lie on your ba Sarvangasana - Shoulder Stand • Lie on your back. Keep your hands on the side of the body. Palms should be open, touching the floor. • Lift your legs while keeping your chest down. Don’t bend your knees. • Your legs should be at a 90 degree to your head. Support the lower body by keeping the hands on your back. • Point your toes towards the ceiling. Your focus should be on those toes. • Stay in this posture for a minute. • Bend the knees towards your head. Take back your hands to its initial position. Lower your hips slowly. Breathing pattern: Exhale while going to the asana and inhale coming down the asana. Keep normal breathing while in the asana. For more information, visit soulsaga.in #yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday #shoulderstand #shoulderstandvariation #shoulderstandpose
Yoga Reach Campaign.Whether you want to loose t Yoga Reach Campaign.Whether you want to loose those extra pounds gained during the Lockdown pandemic or you might be willing to infuse some healthy habits into your routine. For more information, Visit Soulsaga.inArdha Matsyendrasana (Half Spinal Twist Pose) • Sit straight and stretch your legs. • Raise your left leg and place it outside the right leg’s thigh. • Twist the upper body towards your right side. Hold onto your left leg for support and further twisting. • You can keep your right leg straight or you can fold it towards your left hip. • Come back to the initial position and change the legs.#yoga #yogaposes #yogainspiration #yogachallenge #yogatime #yogavibes #yogamotivation #exercise #exercisemotivation #physicalhealth #mentalhealth #healthyliving #healthylifestyle #healthyroutine #fit #befit #goodhabits #goodhabitsforlife #yogaeveryday #halfspinaltwist
12 Week WeightLoss Challenge for Women with Yoga. 12 Week WeightLoss Challenge for Women with Yoga. See Your Body Transform. DM for more details. . . . . . . . #soulsaga🌻 #yogachallenge #weightlosschallenges #womenweightlossexpert #loseweightfeelgreat #yogamiracles #yogachallenge2020 #bodytransformationchallenge #transformyourbodyandmind #yogalove #womenhealth #loseweightchallenge #weightlossmagic
If you are a woman struggling to lose weight witho If you are a woman struggling to lose weight without strict diets or crazy workouts, this program is specially designed for you. Just take it up with passion and zeal and you are sure to see your inches melting down within no time. Yoga not only helps you lose weight but also helps you get more flexible. You eventually get into better command of your emotions as well. Awaken the Yogini within you with this program. https://98d426u81ugonv9vu2oa2pvub6.hop.clickbank.net/?tid=WOMENYOGAPROGRAM . . . . . . . . . #yogaweightlosschallenge #womenweightlosstips #yogachallengeinbound #yogabenefitswomen #yogaislove #loseweightwithyoga #soulsaga🌻 #travelexotica🌻 #yogaforwomenhealth #yoginilove #losefat #womenloveyoga #yogalovers #loseweightfast #loseweightlikecrazy
Love is the only thing you get more by giving it a Love is the only thing you get more by giving it away ♥️ . Well yes, while I say LOVE, I just dont mean the kind of emotion shared between lovers. Its all inclusive- family, friends, society, nature... Try giving it away with no bounties and soon you would realise how beautiful your own world has become 🌞🌻 . . . . . . #soulsaga🌻 #deepthoughts #deepquotes #loveunconditionally #givelove #beautifulmind #lifeandliving #doonblogger #indianblogger #girlblog #girlwhotravels #sunshinestateofmind #spreadlove
How I've been awed by these greens forever! . Nat How I've been awed by these greens forever! . Nature is definitely my place for self healing...Bliss 🌳🌷🌻🐞 . . . . . . . . #soulsaga🌻 #bliss #naturelover #nature #naturephotography #naturehealing #travelphotography #travelheals #travel #travelblogger #indianblogger #mussoorie #queenofhills #landourcantt #uttarakhand #uttarakhand_beauty #uttarakhandheaven #uttarakhandtourism #sunset #sunsetview #healyourmind #healyourmindbodyandsoul #heal #crazyindiannomad #kickass #landourdiaries #livefortravel #loveyourself #girlwhotravels #landour
One of the most beautiful places in Dehradun to v One of the most beautiful places in  Dehradun to visit and detox your soul- Mal Devta ♥️ . .. . . . . . #soulsaga🌻 #souldetox #maldevta #dehradunblogger #dehradunlove #uttarakhandtourism #indianblogger #indiatourism #travelexotica🌻 #healyourmind #healyourself #healyourmindbodyandsoul #selfhealing #naturephotograpy #natureheals
Some sights leave you Speechless ♥️ . Being gr Some sights leave you Speechless ♥️ . Being grateful is the best favour you could do to yourself. . . . . . .#soulsaga🌻 #travelexotica🌻 #theroadlesstraveled #theroadnottaken #eccentrics #followyourintuition #foodforsoul #beinghappyisachoice #naturephotograpy #naturelover #naturehealsthesoul #beautyofnature🍃 #indianblogger #dehradunblogger #puneblogger #beautylieswithin #roadnottaken #deepthoughts #profoundaesthetic #forestcore #lushgreens
Another pic that gets me nostalgic of Robert Frost Another pic that gets me nostalgic of Robert Frost- The Road Not Taken . I so much relate to this poem. Being an eccentric, more often than not I have taken the 'roads less travelled' . The outcomes have been a cocktail of pleasure and pain but regrets- I haven't had any. Probably that's the beauty of following your heart. 😍 .. . . . . . . . .#soulsaga🌻 #travelexotica🌻 #theroadlesstraveled #theroadnottaken #eccentrics #followyourintuition #foodforsoul #beinghappyisachoice #naturephotograpy #naturelover #naturehealsthesoul #beautyofnature🍃 #indianblogger #dehradunblogger #puneblogger #beautylieswithin #roadnottaken #deepthoughts #profoundaesthetic #forestcore #lushgreens
SoulTalk ♥️ . Love is an emotion beyond compre SoulTalk ♥️ . Love is an emotion beyond comprehension. Its not practicable to capture it into the dimensions of time and space. . An eternal feeling of oneness, Love makes you feel that peaceful orgasmic bliss. . . . . . . . . . #soulsaga🌻 #loveforlife🌻 #bestoflife🌻 #liveforotherstoo🌻 #givemeaningtoyourlife🌻 #healyourmindbodyandsoul🌻#livelifetothefullest🌻 #inlovequotes #lifeisgood❤️ #lovemore #livemoreworryless #travelexotica🌻 #puneblogger #doonblogger #indianblogger #writers_around #lovewritings #lovequotes❤ #poetryandlove
#nainilake . The peace of this lake is no less tha #nainilake . The peace of this lake is no less than paradise ♥️ . It's vast, blue, and intense. . A boating spree here is something to remember. . . . . . #soulsaga🌻 #travelexotica🌻 #girlblog #girlwhotravels #peace  #healyourmind #healyourself #positiveaffirmations #vibratehigher #goodvibestribe #vibrationalhealing #girlwhotravels #solopreneur #positivethinking #morningvibes☕️ #sunsetorsunrisemagazine #iphonephot #lovenaturepics #uttarakannada #dehradunlove #dehradunbloggers #wanderlustmomblogger #countyourblessingsnotyourproblems #nainitaltrip #nainital_diaries #nainitallake
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