What is Mindfulness? What is Mindfulness? What's so special about it that the world is going gaga about it?There certainly need to be some …
Yoga
How to Jumpstart Meditation? 5 Simple Time-Tested Techniques
How long can you sit still (at peace) without checking your phone?Think about it.Modern technology has made your body, mind, and soul more …
Pranayama- How to do it and it’s Powerful Benefits
What is Pranayama?An integral part of Yoga, Pranayama is a composite of two Sanskrit terms- 'prana' and 'ayama'.'Prana' is the vital force …
