Sanatan is known to be the mother of all religions across the globe. However, despite being so, it is not a religion itself but a way of life. And certainly, a ‘way of life’ can be adhered to and followed by anyone.
Moreover, Sanatan is a science. Metaphysics as well as modern science now acknowledges several aspects of it. Be it the vibrations produced by the mantra chanting, the chakras, the process of awakening, Yoga, Mindfulness, etc. all are finding place in the heart of the West as well.
Mudras in Yoga are as essential as the postures and asanas. Each of the five fingers represents the five elements of the Universe. Any deviation in the perfection of these elements becomes the cause of different diseases in a person.
The performing of Yoga Mudras goes a long way in treating these issues caused by the imbalance of these elements in our body.
Gyan Mudra is known to be the core mudra what is directly related to the issues of the brain.
Meditation is the core of the well being of the soul. It is the first step one might want to take in the path of spirituality.
Even if the target is not essentially treading the path of spirituality, still meditation can be practiced for it’s plethora of other benefits like getting de-stressed, gaining stability of mind, improving the attention span, etc.